A Wellness Consultation is to help you to assess what changes you would like to make in connection with your health and wellbeing so that you can start to move forward.
- Discuss wellness goals and your current health and lifestyle
- Assess your readiness for change
- Together create and work on a short and long-term plan
- Identify barriers and problem solving strategies
Most of us have health issues, whether it's within ourselves or within our environment. These can be related to past events, home life, relationships, weight issues etc, which can, over time, become overwhelming. With talking and finding new ways to handle situations, together, we can start to make changes.
Don't let your fear of change stop you from changing your life. We're all in this together!