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The Basics On The Top 10 Oils

Lemon

 

Properties: Cleansing, revitalizing, uplifting

 

- Add to a glass spray bottle of water to clean tables, countertops, and other surfaces. Use to remove sticky residues.

- Add to your favorite desserts or beverages for zesty flavour.

- Take internally to support heathy digestion.

- Diffuse to purify air and create an uplifting, refreshing aromatic experience.

 

Lavender

 

Properties: Soothing, calming

 

- Diffuse or add a few drops to your pillow or feet to prepare for a restful night’s sleep. Apply topically to help reduce the appearance of

  blemishes.

- Add a few drops to a warm bath to help soak away stress.

- Consume 1–2 drops to help calm the nervous system.

 

Peppermint

 

Properties: Cooling, energizing, natural bug repellent

 

- Take internally to help alleviate occasional stomach upset

- Apply a few drops to the back of your neck to cool off.  Inhale during a hot flush during the Menopause!

- For a clearing, refreshing aroma, diffuse at night by your bedside.

- Rub on head and neck for a soothing sensation when feeling tense.  Put a little on temples for a tension headache.

- Add to shampoo or conditioner for a stimulating scalp massage.

 

Frankincense

 

-Properties: Renewing, beautifying, rejuvenating, grounding

-Take internally to support healthy cellular and immune function.   Apply topically to help reduce the appearance of skin imperfections. Diffuse during

meditation for a sense of relaxation and balance.

 

Melaleuca (Tea Tree)

 

Properties: Soothing, cleansing

 

- Combine 1–2 drops with your facial cleanser or moisturizer for added cleansing properties, or apply to skin after shaving.

- Apply to fingernails and toenails to keep nails looking clean and healthy.

- Use as an effective surface cleaner. Add a few drops to shampoo or massage into the scalp. Add to toothpaste or swish with water for a quick and easy mouth rinse.

 

Breathe® Respiratory Blend

 

- Apply topically to the chest to breathe deeply.

- For a clearing aroma, diffuse at night by your bedside.

- Apply diluted to your upper lip and inhale to invigorate and clear your senses.

- Apply topically for an invigorating lift when you stay home from the office on a cold, rainy day.

 

Deep Blue® Soothing Blend

 

- Apply on feet and knees before and after exercise.

- Make your muscles happy after your workout by applying to targeted areas. Massage on your lower back after a day of sitting at the desk or doing manual labour.

 

Zengest® Digestive Blend

 

- Take a couple of drops internally to promote healthy digestion.

- Add to water or tea and consume to help maintain a healthy gastrointestinal tract.* Reduce bloating, gas, and indigestion.

 

On Guard® Protective Blend

 

- Add two to three drops in a Veggie Capsule or take directly for an immune boost before traveling or during seasonal changes.

- Diffuse in your home or office during Autumn and Winter months.

- Add to water and use as a natural surface cleaner.

A great way to get started